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EXPERTISE

Interview

EXECUTIVE COACHING

The Inner Mile offers personalized executive coaching services to help professionals enhance their leadership skills, emotional intelligence, and overall performance. With a focus on individualized strategies, we work collaboratively to unleash your full potential and achieve your professional goals.

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Example areas of expertise:

  • Change Leadership & Transformation

  • Career Navigation & Role Transitions

  • Leadership Development & Mindset

  • Executive Presence & Communication

  • Strategic Thinking & Broader Impact

  • Emotional & Interpersonal Intelligence

  • Performance Optimization & Growth

Image by Braden Collum

MENTAL PERFORMANCE COACHING

Experience tailored performance coaching designed to elevate your athletic or artistic performance. Whether you're an athlete or a performing artist, our specialized coaching approach aims to optimize your mindset, focus, and resilience in high-pressure situations, empowering you to excel in your chosen field.

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Example areas of expertise:

  • Confidence Building

  • Focus & Concentration

  • Stress & Anxiety Management

  • Handling Setbacks & Error Recovery

  • Goal Setting & Motivation

  • Pre-Performance Routines

  • Team Communication & Cohesion

Meeting Room

CONSULTING SERVICES

In addition to coaching, we provides expert consulting services rooted both performance and organizational psychology and backed by 20 years of multiple industry experience. Our comprehensive approach offers valuable insights and actionable strategies to drive individual and organizational growth, fostering a culture of excellence and high performance.

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Example areas of consulting expertise:

  • Leadership Development

  • Talent Management

  • High Potential Talent Development

  • Team Dynamics & Effectiveness

  • High Performing Teams

  • Building a High-Performance Mindset​

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Soccer Team Huddle

TRAINING & EDUCATION

Unlock the full potential of your teams with our specialized training in performance psychology. Whether in a corporate setting, youth sports, elite athletics or performing arts, we tailor our programs to meet your unique needs. Elevate performance, enhance collaboration, and foster resilience to achieve your goals. Join us in transforming your team's mental game for enhanced performance.

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Example areas of mental performance sessions:

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  • Stress and pressure management

  • Emotional regulation strategies

  • Confidence and self‑talk optimization

  • Goal setting and execution systems

  • Resilience and bounce‑back skills

  • Cognitive reframing and mindset training

  • Decision‑making under pressure

  • Pre‑performance routines and activation

  • Visualization and mental rehearsal

  • Focus and attentional control

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